Henry Emmons – The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

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Dr. Henry Emmons is a well-known psychiatrist who has developed a successful approach to treat anxiety without the need of medicine by combining Eastern techniques of meditation with standard Western therapies such as diet and exercise.

Anxiety may have devastating repercussions on a person’s happiness, health, lifespan, productivity, and relationships. Dr. Henry Emmons’ Resilience Training Program, detailed in The Chemistry of Calm, is an innovative approach to dealing with anxiety and regaining one’s power. The newest scientific research is included into this systematic approach to emotional maturity and mental peace, with a focus on building resilience as a means of alleviating worry in the here-and-now.

-Diet—eating healthily is essential for maintaining a healthy state of mind.
-Get exercising; research shows that this reduces stress and anxiety.
Nutritional Supplements That Help You Fight Anxiety Naturally
Calming your body and mind via practices like meditation is called “mindfulness.”

Dr. Emmons has used this method with numerous patients, helping them feel less anxious and rediscover the inner strength that was always theirs to begin with. With the help of The Chemistry of Calm, you, too, may enjoy a life free of worry.

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