Gray Cook & Brett Jones – Certified Kettlebell – Functional Movement Specialist – Home Study

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This new unique content is included in the $600 USD – 15 DVD – Kettlebell Course group purchase. This group buy is still active, and the group buy forum can be found at: Home Study Course for Kettlebell – Functional Movement Specialist (CK-FMS) Gray Cook and Brett Jones are the authors. Originally published in 2009 15 DVDs have been ripped to.AVI. Re-posted with new audio. Consider a GPS system that not only displays you the quickest route to your destination, but also miraculously zooms in on, removes, and repairs every barrier, pothole, speed bump, and detour that is now slowing you down. Oh, and the same GPS device also functions as a warning and instant-fix system for your vehicle! That’s what you get when you combine the best of RKC and the best of FMS: a “Movement-GPS System” that kills 10 birds with one stone—spotting shortcomings, repairing them, and fast-tracking you ahead —so you can spring into action and perform at the very top level, RIGHT NOW… So meet your new “little friend,” Gray Cook and Brett Jones’ Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course—the shoot-first, no-holds-barred battle-pack for the ultimate in improved performance systems. Many of the NFL’s finest teams, including four of the previous five Super Bowl champions, consider the FMS procedures to be a crucial element of their preparation. Numerous more elite athletes and coaches attest to the efficacy of FMS in not only keeping them on the field, but also competing at the greatest level possible—safely. Military branches, including several elite units, have embraced FMS as an excellent adjunct to their combat-readiness training methods. Pavel’s Hardstyle RKC guidelines have been lauded by a diverse group of athletes, martial artists, and military people. Gray Cook has publicly supported Hardstyle RKC. Pavel has enthusiastically backed FMS… It’s only logical that Pavel and Gray Cook should team up to provide RKCs a customized program that combines the best of RKC with the best of FMS. When word of the CK-FMS spread, Dragon Door’s top RKCs hurried to join up. As a result, the event included the highest-quality group of coaches and trainers ever assembled in one location for one workshop. And, of course, the results were amazing…. One of the issues, of course, was the massive amount of material Gray and Brett released throughout the three days of the CK-FMS. How could the trainees be expected to recall everything? The idea was to film the whole training—every detail and jewel of it—so that the CK-FMS teachers could go back and refer to the goldmine of suggestions and methods they had been exposed to over and over again. And because the CK-FMS is so useful and effective, we wanted to ensure that all future CK-FMS teachers have access to the same tools for honing their talents to dizzy heights. The CK-FMS certification session, on the other hand, was a “closed-door” event, limited to RKCs only. Could we share the CK-FMS treasury honorably with those “outside the door”? After all, the lucky few at CK-FMS had earned the opportunity to go big time by first qualifying as RKCs and paying thousands of dollars in workshop tuition, travel, and lodging expenditures. We debated this for a long time, but ultimately determined that it was more vital to ensure our teachers had the resources they needed to succeed than to be concerned about our secrets slipping into the “wrong” hands. “Don’t leave your wealth to your memories!” warned one of my great gurus. In other words, if our teachers had to depend just on their recall of the instruction, they would be leaving much too much out. Furthermore, the CK-FMS Home Study Course would be a wonderful resource for individuals preparing to attend a live certification course. Nothing, in the end, will ever replace that live, hands-on experience, as anyone who attended the inaugural CK-FMS would confirm! Attendance at the CK-FMS certification program in person is required if you want to achieve the full range of competences expected of a certified specialist. For individuals who want to improve their abilities before, during, and after their certification process, Dragon Door provides the CK-FMS Home Study Course. The CK-FMS Home Study Course is designed for athletes, trainers, and coaches who want to:—Dramatically improve their own and others’ functional and athletic performance—Significantly reduce the potential of training and sports injuries for themselves and their clients—Significantly reduce the recovery time from prior sports injuries for themselves and their clients—Exponentially increase their potential income as a winning athlete or as a coach and trainer—Significantly increase the recovery time from prior sports injuries The first component of the CK-FMS Home Study Course covers the complete Fundamental Movement Screen system, mixing lecture with priceless examples of hands-on lab work. This program is the result of years of experimentation and current study. The theory begins with a system that tracks basic movement. You can successfully build corrective exercise regimens based on individual movement patterns if you have this critical knowledge. Because it tackles the “weak link in movement,” FMS is equally effective in fitness and sports conditioning. After completing this section of the Course, you will be able to confidently:- Identify physical imbalances or deficiencies and strengthen them with basic remedial exercises- Teach the distinction between movement quality and movement quantity so that your customers learn how to attain greater results with less seeming effort. Recognize current injury patterns and statistics as they pertain to non-contact injury prevention. – Recognize how “basic” movement might contain the secrets to releasing your physical limitations. – Hands-on/passive stretching can help you get more comfortable handling clients and comprehend the CNS connection between you and the client. – Eliminate poor movement and quickly, effectively, and efficiently replace it with excellent movement- Create a personal standard for your own movement patterns, with a clear direction and route to assist you in becoming more mobile. The Top 12 Benefits of Mastering The Functional Movement Screen Fundamentals: Mastery Advantage #1: Cut through the clutter in an instant—and focus in with incredible accuracy on what truly works to improve your own and your client’s mobility. Mastery Advantage # 2: Put an end to wild guessing and ambiguity regarding your customers’ development by providing them with a scientific, functioning baseline from which to reliably assess their progress. Mastery Advantage #3: Have a “Done-For-You” dummy-proof screen that provides you with dependable, precise, and, most importantly, reproducible particular markers for your customers’ movement difficulties. Mastery Advantage #4: Improve your client’s functional fitness and athletic performance quickly and consistently—and win their eternal appreciation. Mastery Advantage # 5: Be a long-term hero for a growing number of committed customers by considerably lowering their risk of training and sports injuries. Mastery Advantage # 6: Have a basic, yet incredibly effective grading system for assessing movement patterns—and promptly identifying any difficulties. Mastery Advantage # 7: Assess and simply improve physical performance for a wide spectrum of clients, from athletes to fitness enthusiasts. Mastery Advantage # 8: Scientifically discover your clients’ bodily imbalances, limits, and vulnerabilities—then provide a slew of trench-tested remedies to those flaws. Mastery Advantage # 9: Improve your customers’ fundamental movement patterns with easy corrective exercises—a quick “take-home” that will have some of your clients wondering whether you do magic on the side. Mastery Advantage # 10: With the ability to scientifically individualize your customers’ programs for particular results, you may proudly discard the “one-size-fits-all” rubbish that frequently masquerades as training. Understand how to recognize probable cause and effect links of micro-trauma as well as chronic injuries in relation to movement asymmetries and weakness—this one talent will set you apart from 98% of all trainers out there! Mastery Advantage # 12: Understand how to provide your customer the all-important “Ah-Hah!” moment that instills complete trust in your abilities to recognize and correct their flaws. Contents Volume 1 * Origins of FMS * Introduction to FMS and CK-FMS * Introduction to FMS & CK-FMS * Introduction to * The Deep Squat * The Functional Movement Screen Volume 2 * Screening, Testing, and Assessment The 7 FMS Tests * FMS: Deep Squat Screening * FMS: Hurdle Step Screening * FMS: In-Line Lunge Screening * FMS: Shoulder Mobility Screening * FMS: Active Leg Raise Screening * FMS: Deep Squat Screening * FMS: Push-Up Screening * FMS: Rotary Stability Screening * FMS: Q & A Volume 3 How to Carry Out the Screen * *Laboratory Intro: Scoring Check-Off How to Run a Screen Volume four The Get-Up and Screening Lab Work * Introduction to Laboratory Work * Deep Squat Screening Practice Lab * Screening Practice Lab: The Obstacle Step * The In-Line Lunge is a screening practice lab exercise. Shoulder Mobility Screening Practice Lab * The Active Straight Leg Raise is a screening practice lab exercise. The Push-Up * Screening Practice Lab Rotary Stability Screening Practice Lab * Using the Turkish Get-Up to Illustrate the Screen * Practice Screening: The Turkish Get-Up * The Ultimate Naked Get-Up 5th volume Corrective Strategies and Progressions in the FMS * Corrective Exercise Strategies and Progressions in the FMS * Progressions in Corrective Exercise Strategies Volume Six completing the seven exams * Correcting the Deep Squat * Correcting the Hurdle Step * Correcting the In-Line Lunge * Correcting the Exercise Q&A Correction of Shoulder Mobility * Correction of Rotary Stability * Squatting Patterns * Lunging Patterns * Single Leg Stance Patterns * Forward Bending Patterns * Quadruped Patterns Volume 7 Advanced Corrective Strategies by Pattern * Squatting Patterns * Lunging Patterns * Forward Bending Patterns * Quadruped Patterns 8th volume * Connecting the Get-Up and Active Straight Leg Raise * The Turkish Get-Up, The Brettzel, and Other Corrections * Textbook Turkish Get-Up Demo Coaching the Turkish Get-Up * Turbo Charge for the Active Straight Leg Raise * The Brettzel * Pavel Performs the Brettzel * Shoulder Repair Corrections to Active Straight Leg Raise and Shoulder Mobility Volume 9 * Corrections to Active Straight Leg Raise * Corrections for Active Straight Leg Raise: Q&A * Q&A Volume 10: Shoulder Mobility Corrections The Red/Yellow/Green Kettlebell Clearance List and Discussion * Red/Yellow/Green Kettlebell Clearance List: Q & A Volume 11 Primitive Patterns * * Coaching the Rotary Stability Pattern * Lab Demo: Rotary Stability Corrections Volume 12 Squat, Hurdle Step, and Lunge Corrections * Squat, Hurdle Step, and Lunge Corrections: Q & A Volume 13 Selective Functional Movement Assessment * Selective Functional Movement Assessment Volume 14 Lab Work: Kettlebell Corrections * Lab: Stretches for Deep Squat, In-Line Lunge, and Hurdle Step * Squat, Hurdle Step, and Lunge Corrections: Q & A Single Leg Deadlift Workout * Patterning Deadlift Workout * Laboratory: The Static Kneeling Press Squat Troubleshooting Volume 15 Example of Complete Screen: Final Q & A * Example of Complete Screen * Final Q & A * What to Do When You Return Home Gray Cook’s bio: Brett Jones’ bio: This content may be found at http://www.dragondoor.com/dvs018.html. Thank you for keeping this an elib exclusive. Thank you to Dynamo33 for initiating this group buy and to everyone who is supporting it. Contributors: 3 weeks FreeElite/VIP ratio 7 weeks for Power Users (PU). Users: Upgrade to PU or make a contribution at:, Mazen

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