Gracie – Master Cycle Blue Belt Stripe

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Beyond blue belt, Gracie Jiu-Jitsu® is made up of hundreds of advanced techniques that have been structured into a well-defined, systematic curriculum known as the Master Cycle®.
The Master Cycle has three levels: purple belt, brown belt, and black belt.

Each belt level demands the complete completion of four stripe courses, each of which has 50-60 lessons organized into seven positional chapters.
Ryron and Rener describe the whole Blue Belt Stripe 1 exam procedure and show all 160 techniques required for promotion consideration on this DVD.

The Six Exercises

The Blue Belt Stripe 1 Official Test includes six drills: three technical drills and three full-resistance sparring sessions.
Ryron and Rener Gracie outline the characteristics of each practice and show all 160 methods in the precise sequence that will be requested of you on this DVD.
The brothers also go over the grading standards that will be utilized to assess your performance.

Drill No. 1: Mounting and Side Mounting Techniques
Guard & Half Guard Techniques Drill 2
Drill 3: Back Mount, Leg Locks, and Standing Methods
Drill 4: Sparring with a Gi
Drill Sparring with no-gi
Drill Sixth: Fight Simulation Sparring Supplementary Section: Brotherly Battle Watch Ryron and Rener Gracie go at it in a 25-minute fully-resistant sparring session as a unique feature on this DVD alone! To make the most of this exciting grappling bout, the whole session has been completely narrated – by both brothers individually – and you get to select which one you listen to while watching!

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Gracie – Master Cycle Blue Belt Stripe

Gracie – Master Cycle Blue Belt Stripe

24/7 Automatic Digital Delivery

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Gracie – Master Cycle Blue Belt Stripe