GMB Fitness – Vitamin

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REENERGISE YOUR BODY’S ABILITY TO MOVE WITH COORDINATION, PRECISION, AND CONFIDENCE.

Vitamin is the only program on the market that focuses on developing body control via focused exploration of unique movement patterns.

There is no equipment.

Simple Directions

Exciting and difficult movements

Access for Life

By exploring interesting, demanding exercises on a regular basis, you will significantly increase your motor control and efficiency, allowing you to utilize your body more successfully in any scenario.

$95 – Improve Athletic Control

Alternatively, you may make three $35 payments.

To view bundle choices, please click here.

IS VITAMIN GOOD FOR ME?

Vitamin will let you manage additional movement possibilities for the activities you like if you’ve been training for at least a few months*:

Do you practice a martial art, dancing, or another hobby that requires a lot of movement? Vitamin may help you improve your spatial awareness and kinesthetic sense, as well as discover new movement techniques for your practice.
General fitness and well-being training? Include Vitamin in your daily routine to revive your body’s movement potential and improve motor control in all of your activities.

* If you’re just starting off, Elements will generally produce better outcomes.

NUTS AND BOLTS

Vitamin is an online program that you may use at your leisure. Each day of training is carefully planned and includes professional video guidance, so you always know what to do. Here are some further details:

Training Schedule: You will receive 56 sessions to complete on a daily or weekly basis. Clients often schedule 15-30 minutes per session.
Lifetime Access: Once you purchase Vitamin, it is yours for life, so you can work at your own speed and return to the program as often as you choose.
There is no equipment. There are no weights, bars, or anything else. All you need is some floor space and, if you’re working on a hard surface, a mat.
THE OUTCOMES

Vitamin has been utilized by over 18,635 people to improve motor control in all of their activities:

Sean is more coordinated and has made progress in his handstand, crow position, and other places where he had been stuck.
Noelle resumed her more fluid movement and had so much joy that the results surprised her.
JP is moving with greater control and accuracy, making it simpler for him to acquire new abilities.

Scroll down to read about their experiences in their own words and to understand how Vitamin may help you.

Vitamin is not a kind of exercise. It is a constant practice of experimenting with new motions that teaches your body to move with more control and efficiency in all that you do.

Trudel, JP

Quebec

The Vitamin course aided me in a variety of ways. First and foremost, I now move better, with greater control and accuracy over my body. Second, the course greatly improved my mobility. Last but not least, I’m learning new moves much faster now, and I can truly see what has to happen to nail it. Many maneuvers looked too hard for my talent level before the course, but now I can understand how I would be able to accomplish them instead of just stating, “I can’t do that yet.”

One final observation: prior to the course, I was training when it was time to work out. I no longer train, but rather practice. Not just when I work out, but at any time and in any situation. I must say that I thoroughly loved the course and continue to do so by practicing every day.

EVER FEEL LIKE YOUR BODY IS JUST NOT WORKING?

To be totally honest, most people move poorly.

We all want to feel physical freedom and the assurance that we may run, leap, and play without being hampered by aches, clumsiness, or fear of harm. However, it is likely that your body is working against you rather than supporting your urge to move.

Unfortunately, modern living does not provide many opportunities for physical expression. As a result, when we go outside of our regular comfort zone of sitting, standing, walking, and sleeping, we frequently find ourselves off-balance and awkward.

If you’re like most people, you’ll lay it up to “not being that athletic” and continue to live with restricted physical freedom.

…or you could take action.

IN 3 STEPS, YOU CAN IMPROVE YOUR PHYSICAL CONTROL.

Spatial awareness, vestibular sense, proprioception, and a slew of other elements comprise motor control. We done all of the research and incorporated everything you need into the program, so all you have to do is show up and follow a few basic instructions.

1. Review the Tutorial for the Day

We not only spare you the trouble of picking which skills to practice, but we’ve also created extensive tutorials that teach you precisely how to improve at each activity. You just log in, and the day’s instruction is ready for you.

2. Investigate at Your Own Pace

Because everyone has distinct strengths and limitations, we break down each maneuver for various ability levels. This way, you may feel secure exploring each action in a way that works for you, while also paying close attention to how to manipulate it in more depth.

3. Consider Your Session

Putting your experience into words allows you to better comprehend and remember what you learnt in each session. You’ll be able to note how each session went at the end so you can look back and see what you’ve learned later.

Because we want you to be able to focus your attention on actually completing the exercises, the experience is very easy to follow.

We chose the most effective motions for improving different aspects of your motor control based on decades of our own expertise in martial arts, gymnastics, and physical therapy, as well as our experience helping tens of thousands of individuals learn to move better.

WHAT MOVEMENTS WILL YOU EXPERIENCE?

You’ll improve your control by practicing 24 specific moves and various movement combinations. Some of them will be familiar to you. Others are unlikely to be. But we don’t tell you which movements you’ll be doing until you’re doing them. This allows you to approach each one with a “beginner’s mind” in order to improve your motor learning.

Phase 1: Getting to Know the Floor

To improve your vestibular sense and coordination, you will perform low movement patterns such as rolling and crawling.

Phase 2: Transitional Movement Coordination

You will practice locomotive and turning motions to build strength and balance for seamless transitions.

Controlling Dynamic Movement in Phase 3

Jumping and inverted motions will be practiced to improve your proprioception and agility.

Phase 4: Combination Smoothing

You’ll put movement pieces together to gain confidence in executing complicated movement patterns.

Your mobility, balance, and kinesthetic awareness will be visibly improved by the end of Phase 4. But then you’ll go through all four steps again, with some additional obstacles thrown in, to deepen and consolidate all of your motor control gains.

After 56 sessions, you’ll be able to move with more synchronization, accuracy, and total athletic confidence in whatever you do.

BITE-SIZED MOVEMENT TRAINING FOR OVERALL SUCCESS

Vitamin isn’t your typical workout routine. It will not burn off your tummy fat or help you gain muscular mass. Instead, it focuses entirely on the one thing that nearly all exercise regimens overlook: motor control. Because when you improve your body control, you improve everything you do with your body.

Exercise vs. Movement Exploration

Vitamin is designed for continual motor learning rather than acquiring a few fundamental actions.

Instead of exerting maximal effort, you will use conscious attention to improve your control.

Rather of pushing your body’s boundaries, you’ll explore comfortably inside them.

Sessions with only one serving

Each session focuses on a particular maneuver or combination to strengthen certain skills.

When you’re pressed for time, spend as little as 15 minutes.

It supplements whatever training you’re already performing.

These sessions may appear brief and basic, but they add up to produce major improvements in your ability to feel and manage your body in space. They also make it simple to turn up day after day. Because consistency is the key to long-term success.

AUTOMATIC, HABITUAL ACTION IS THE MASTER SKILL

Consistent practice is the only way to improve, so why not make it a habit? We investigated the science of habit building and incorporated some of the most successful approaches into the training. And Vitamin is housed on our Praxis platform, which was built from the bottom up to help you stay on track with your training.

Fits in a Pocket

Vitamin works on any computer or mobile internet device, allowing you to workout wherever is most convenient for you.

Give Yourself a Prod

Set up customised email reminders to help you stay on track in the future.

Making Progress on Your Schedule

Automatically adapts to the days and times that are most convenient for you.

Save Your Place

Vitamin always continues where you left off, so you never have to lose time trying to remember what to do next.

Join the 18,635 people who have improved their mobility, balance, and general kinesthetic sense because to Vitamin:

Carley, Sean

Arizona

V

TRAINING SUCCESSES IN HANDSTANDS, CROW POSE, AND MORE

Vitamin assisted me in reintroducing activity into my life. It made me feel more in control. And the course’s synergistic effects led to training breakthroughs in numerous areas where I had plateaued, including handstands, crow position, and overall poise and mobility.

Duchesneau, Mathieu

Quebec

V

LEARNED TO MOVE MORE EFFECTIVELY

Vitamin was a fantastic chance to learn new motions and review old ones, mix and combine them, take my first serious dig into movement flow, and learn to move better overall.

DAILY MINDFUL PRACTICE & EXPLORATION WILL TRANSFORM YOUR MOVEMENT ABILITY.

Making Vitamin a part of your daily practice can gradually improve your motor control and smooth out the kinks in your movement for more ease and fluidity.

$95 – Improve Athletic Control

Alternatively, you may make three $35 payments.

To view bundle choices, please click here.

It’s alright if you can’t start right away or if you need to take things slowly. You may begin whenever you want, take your time, and repeat the program as many times as you like. All future updates are included with your subscription.

GUARANTEED, VITAMIN WILL SYSTEMATICLY BUILD YOUR MOTOR CONTROL.

Give Vitamin a fair shot. The truth is that if you put in the effort, you will see results.

We don’t want your money if you aren’t demonstrably, noticeably improved after the first four weeks. Send us an email, and we’ll offer you a full refund that you may use to purchase a gym membership or a weight set. All of the specifics may be found here.

Andrés Marco, Iván

Physiotherapist

Spain, Zaragoza

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I’M MOVING WITH MORE FLUIDITY.

I started with the Vitamin regimen since it was simple to include into my everyday routine. The “practice and quality” technique helps to perfect brain motions, allowing me to move with better fluidity and control. It’s also been a challenge, and each practice day has been a lot of fun.

With my job, my daughter, and other activities, I thought a program that needed short, but high-quality sessions would be ideal. I enjoyed the notion of “playing” with the exercises rather than working out.

COMMONLY ASKED QUESTIONS

We’ve also included the responses because the questions aren’t particularly illuminating on their own.

Updates are always free.

We update all of our programs every few months depending on client feedback and fresh information. You will never be required to pay for the most recent version. Access for Life

You will never be unable to access your programs. If you need to take a break, simply resume where you left off. Your training materials are always at your disposal. Excellent Assistance

If you ever get lost or want assistance, you can quickly submit a message and receive expert assistance from one of our coaches. We’re here to assist you.

What effect will this have on my other training?
What talents will I acquire?
How long does this process take?
What if I’m unable to perform some of the movements?
Is that all the time you have?
Do I need any special equipment?
What distinguishes this from Elements?
What happens once I complete the program?
Can’t I just watch YouTube and learn this?

Carvey, Noelle

Sausalito, California, USA

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THE OUTCOMES SNEAK UP ON YOU!

When I made the decision to establish a foundation of strength and functional integrity, I realized it was time to explore what I could learn from the excellent folks at GMB. I could see they had a good time and tremendous skill based on hard work. Vitamin excelled at reducing down complicated movements into its most basic beginning form. I enjoy doing bear crawls in a variety of ways. I wanted to get back to moving more freely on the ground with my kid and discover what new heights I could reach.

I like how the effects sneak up on you. I can take a pause and focus on other strength training, then go to a grassy park and start playing about spontaneously, only to discover that I’ve progressed just by boosting interoception someplace.

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