Gaia – Bio-Hacking your Health – Jack Kruse

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Are you a mitochondrial person?

Don’t worry if you don’t understand what that implies.

You will be following this episode.

Dr. Jack Kruse, a neurosurgeon, mito-hacker, and author of Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health, joins me on today’s episode to discuss the physics of light, water, and magnetism.

The episode for today is lengthy and dense.

And the concert notes are… considerably lengthier and maybe more complex.

Jack and I discuss water quality, electromagnetism, and why light — or, more specifically, human photosynthesis — may be more vital than food.

My favorite part of this podcast, though, is when I surprise Dr. Kruse with a not-so-brief round of rapid-fire questions at the close. So make a point of staying.

To be completely honest, I forgot to plug in my fancy podcaster mic, so the sound quality isn’t what it should be. But you may sue me. What did I intend to do? Tell Jack to restart? No, I don’t believe so.

However, in today’s episode, you’ll discover:

Why the time of year and the amount of light you eat may make your food hazardous
What effect does WiFi have on carbohydrate addiction?
The three most important pieces of equipment Jack suggests that everyone buy, and… a lot more.
Join us on
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Breakdown of the Episode
Jack addresses what distinguishes his online work from that of the rest of the ancestral health community.
Jack describes quantum mechanics and how it impacts the planet’s food web.
Why does Jack believe that light is more essential than food?
Why are humans hooked to low-light environments?
Jack explores how light frequencies affect our bodies on a cellular level, as well as why proteins, carbs, and lipids are connected to light frequencies (340hz) and mitochondrial health.
Why a doctor at Paleo FX criticized Jack for eating a banana
How the time of year and the amount of light you eat may make food hazardous
What Jack says has made his work contentious.
Why does Jack encourage consumers to request a farmer’s growth chart at farmer’s markets?
Why would farmers want to show you what is in season for your latitude and location?
The issue Jack finds with ancestral health and the paleo movement
Why are physicians measuring zip codes and how are they linked to mitochondrial dysfunction?
Why does Jack believe that people on LCHF (low-carb high-fat) diets plateau?
Jack explains why using LCHF in a high UV light environment is a terrible idea.
The modification Jack wishes for others to comprehend
Why do individuals in the stroke belt have so many eye diseases?
Why Jack finds Gulf folks easier to cope with than Nashville people
Why health gurus should recognize that the manner in which they communicate their message is part of the problem (hint: it’s not their words)
Why non-native EMF and blue light can cause blood glucose and insulin levels to rise
Why, according to Jack, are vitamin D levels so low in San Diego and Los Angeles?
What exactly is a mitochondrial?
Jack’s advice to everyone who spends the most of their days under fluorescent lighting
Why do you need to provide personal background while discussing your health with Dr. Kruse?
The large elephant in the room is described by Jack.
Why are famous names in the paleo business spending so much money on lab work?
One reason why research biochemists and research scientists in the paleo world are dissatisfied with Dr. Kruse is because it is now simpler to understand about light, water, and magnetism than it was 12 years ago.
What happens to our health when we go from 1g to 5g networks?
Jack tells the experience of one of his students and the negative impacts of WiFi.
What effect does WiFi have on carbohydrate addiction?
Jack discusses nonlinearity and light duality.
Free radical signaling is determined by the spin of an electron.
The effect of electricity lines on the electromagnetic field Why does Jack claim that drinking Malbec wine and eating blueberries on a Mexican beach wouldn’t have affected James?
What is the significance of food as a half-truth?
The laboratories Dr. Kruse advises James to keep an eye on things as a baseline.
The three most important pieces of equipment Jack recommends that everyone buy
Jack recalls hacking his friend’s Mercedes.
Jack demonstrates two techniques he uses with his patients.
Jack discusses the tibial compression test and what he uses it for. Why does he want his patients to be outside, barefoot, in the sun, for 15-30 minutes between 11am and 1pm?
Red light treatment and how Jack could recommend it to a patient
Why Jack dislikes the term “biohack,” and what he prefers instead
Why is the Sphinx Jack’s mascot?
DO NOT MISS THE RAPID-FIRED QUESTIONS (1:01)!
“How is your online work distinct from the rest of the ancestral health community?” I inquire.
“What is your take on light, and how can we better understand its affects on human physiology?” “How would I find out for myself what I should be consuming based on my location?”
“Are we gonna restrict our eating options?”
“Is there an alternative to changing the light bulbs in my residence for someone like myself?”
“So, now that we’ve straightened out the lighting problem and are drinking spring water directly from the mountain, where do we go from there?”
“Is this part of a wider plan?”
“Aside from Andrew Marino’s book Going Somewhere, are there any other works you’d like us to read?”
“Can you tell me about some of the things you help individuals with in your own practice?”
“By the way, which laser gadget are you referring to?”
“So it’s your passion that’s keeping you from really committing to moving to a new area and taking things to the next level?”

NOTE: In the rapid-fire question round at the end of this episode, many additional questions are asked and answered.

Resources Mentioned

Dr. Jack Kruse’s Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health

www.JackKruse.com
Dr. Jack Kruse’s Epi-Paleo RX: The Prescription for Disease Reversal and Optimal Health
Doug C. Wallace Cornet, Ph.D. ElectroMagnetic Detector ED78S EMF RF Meter (2016)
Seasonality graphs
Mr. Jimmy Moore
The Faraday cage
The Best Journal
Dr. Andrew Marino’s Going Somewhere: The Truth About Life in Science
Wolf, Robb
Christopher Kresser
Magnetico Sleeping Pad
The “hippie-flops” of James (a.k.a. Earth Runners)
The Quantlet’s
Nick Lane’s The Vital Question: Energy, Evolution, and the Origins of Complex Life
Tristian Haggard hosts the Primal Edge Health podcast.
“The Iceman” Wim Hof Tummo exhaling
Jason Prall is an actor.
Mr. Luke Storey
www.findaspring.com
Water from the Mountain Valley Spring
Greenfield, Ben
Hydro Energizer for the Home (whole house water filter)
Infrared reptile bulb in a copper pot (60 watt)
Magnet made of neodymium
John Ott’s Health and Light: The Extraordinary Study That Shows How Light Affects Your Health and Emotional Wellbeing
Robert O. Becker and Gary Selden’s The Body Electric: Electromagnetism And The Foundation of Life
Robert O. Becker’s Cross Currents: The Dangers of Electropollution and the Promise of Electromedicine
Robert O. Becker and Andrew A. Marino’s Electromagnetism and Life
Gerald H. Pollack’s The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor
Chaplin, Martin
Gilbert Ling Ning
Overpowered by Martin Blank PhD: The Dangers of Electromagnetic Radiation (EMF) and What You Can Do About It
Devra Davis’s Disconnect: The Truth About Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family
John Hands’ Cosmosapiens: Human Evolution Since the Beginning of Time
Thomas S. Kuhn’s The Structure of Scientific Revolutions: 50th Anniversary Edition
Roland van Wijk’s Light in Shaping Life: Biophotons in Biology and Medicine
Johnjoe McFadden and Jim Al-Life Khalili’s on the Edge: The Coming Age of Quantum Biology
Nick Lane’s Power, Sex, Suicide: Mitochondria and the Meaning of Life
Doug C. Wallace and Richard J. Youle’s Mitochondria (Cold Spring Harbor Perspectives in Biology).
Thomas Seyfried’s Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer

“I often remind them that being oversupplemented or overmedicated with food stems from a lack of light education.” — Jack Kruse, M.D.

Who exactly is Dr. Jack Kruse?

Dr. Jack Kruse is a well-known neurosurgeon and the CEO of Optimized Life, a health and wellness organization devoted to assisting individuals in avoiding the healthcare expenses that come with aging. He belongs to the American Association of Neurological Surgeons, Congress of Neurological Surgeons, and Age Management Group. Dr. Kruse’s research as a neurosurgeon has been published in prestigious dentistry and medical publications. His popular blog, www.JackKruse.com, receives over 150,000 unique monthly visits from countries such as Australia, Germany, Russia, and Zambia (Africa).

Here’s how to get in touch with Jack:

Jack Kruse’s official website is www.jackkruse.com.

Social media platforms include Facebook, Twitter, and LinkedIn.

Credit for music:

Metallica’s Master of Puppets

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