Eric Wong – Olympic Lifting Mastery

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Master guide
Manual snatching
Manual Clean and Jerk.

WHAT YOU WILL LEARN IN THIS COURSE:
This course has five components that work together to help you master the Olympic lifts in record time:
Component #1 Mobility and Strength Assessment: After completing these evaluations, you will know exactly where to begin on your path to becoming an Olympic lifter.

Component #2 Corrective Mobility Warmup: This dynamic warmup incorporates the greatest workouts to address all of the typical areas of limitation that impede you from doing the lifts properly.

Component #3 BIOMECH BREAKDOWN: I evaluate and break down each part of the lift in simple terms so that you can completely envision how the lifts are to be executed.

Component #4 Rapid Mastery Training Sequence: Here is where the rubber meets the road, as you advance through four separate phases of training on your journey to mastery of the world’s most explosive lifts. There is no filler or fluff here; just all you need to know to get started lifting effectively.

5th component Over an hour of high-quality, thorough instructional exercise films will show you precisely how everything should be done.
Even if you have the mobility of a walrus right now, you can expect to master the lifts, not simply be able to execute anything like the lifts, in just 3 short weeks with these 5 components.
That’s not everything…
You will also learn the following things in the Olympic Lifting Mastery Course:
The most typical mistakes novices make while attempting to learn the lifts on their own, which can result in significant injury!
How strong do you need to be in the Olympic lifts in comparison to your 3 rep-max Back Squat so you don’t spend time focusing on strength when you should be working on POWER, and vice versa?
Relative strength criteria for all main lifts must be known by all weight-class athletes!
A three-day-per-week routine that incorporates all of the key movement patterns and Olympic lifts for balanced power and strength development.
There’s definitely more, but I believe you get the idea that if you’ve ever wanted to master the Olympic lifts, you could either spend a few hundred dollars on a workshop or personal training sessions, or you could receive this course right now.
In a nutshell, that is the Olympic Lifting Mastery Course.
And I want to make this accessible to everyone who wants to advance their skills.
So, rather of spending a few hundred dollars and a weekend at a workshop, or hiring a trainer at $60 per session or more, I’ve opted to price this course slightly under the cost of one personal training session.

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