Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction

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Archive : Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction Digital Download
Delivery : Digital Download Immediately

Elana Rosenbaum is a professor.
Duration: Two Whole Days
Audio and video formats are available.
Date: October 25, 2018
Description

Your Speaker’s Remarks

I recall seeing client after client as a psychotherapist at a non-profit HMO. They were uneasy, prone to panic attacks, or just unable to cope with stress. They had attempted to see doctors with little luck. I was useless. I became lost in a loop of treating symptoms and focusing on what was wrong instead of addressing them as individuals and reinforcing what was well.

I came into a meditation session with the most fantastic, vibrant, and confident teacher, desperate to discover something better for myself and my clients. After only one session, I felt more energized, more able to handle, and more attentive to my clients.

Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction, was this loving and great educator (MBSR).

That was 30 years ago, and with the guidance of Jon Kabat-Zinn, I have been able to improve my life and practice by applying the ideas I found in that yoga session in Worcester, Massachusetts. I started my own business, became an instructor alongside Jon, and began to witness fantastic therapeutic successes with my clients. I was feeling energized and assured of myself and my clinical job.

Then I was diagnosed with cancer in 1995. I put Mindfulness-Based Stress Reduction to the test, learning firsthand how to deal with the agony and stress of chemotherapy and everything else that comes with a stem cell transplant.

My personal and professional experience with this evidence-based approach inspired me to create mindfulness-based therapies for bone marrow transplants at the University of Massachusetts Medical Center, Emory University, and the Dana Farber Cancer Institute.

Mindfulness-Based Stress Reduction transformed my life and the lives of many of my clients. I’d like to share these techniques with you.

These tools are both powerful and easy to use. Visit www.pesi.com/elana to see for yourself, where I’ve offered a FREE approach for you to utilize with your customers. Go immediately, because it will only be available for two weeks, and if you enjoy it… I hope to meet you at my workshop soon.

Here’s to recovery,

Rosenbaum, Elana

Handouts

MBSR Certificate Course Manual (9.14 MB)

Outline 96 Pages Available After Purchase

Fundamental Principles

The Development of MBSR Goals and Principles
Assessment and orientation of populations served
Ground Rules of the MBSR
Competencies of teachers

Themes in the Curriculum

Class 1-3 Stress Reaction vs Response Class 6-7 Grounding Mindfulness in the Body Interpersonal Mindfulness and Communication
All Day Session for Class 8 Summation and Bringing Mindfulness Home

Developing Mindfulness Practices

Mindfulness Definition
Experiential and Verbal Mindfulness Education
7 Mindfulness Attitudes That Are Required

Developing a Practice Intention and Commitment

Language – Leading an Awareness Exercise Using Gerunds and Vernacular

Help with Formal Mindfulness Practices

Body Scanner
Yoga Walking Meditation Loving-Kindness Meditation Practice in Leading a Mindfulness Meditation Sitting Meditation with Awareness of Breath

Mindfulness in Everyday Life

Developing Home Practices
Utilization of Homework
The Three Minute Breathing Space Awareness Exercises are the S.T.O.P.

Working with Difficulties in Clinical Practice

The Inquiry Process, which includes Role Playing and Inquiry Practice
Working with Emotions
Managing Pain and Stress
Using Neuro-Science Research to Treat Anxiety and Panic

MBSR adaptations for:

Depression\sAddictions
Adolescents and Children

Communication and Interpersonal Mindfulness

Akido for MBSR Group Process Interaction with Psychotherapy

Research Limitations and Potential Risks

Various definitions of mindfulness Validity and reliability of research
The client’s symptoms may first worsen.
Special concerns for those suffering from serious mental illness
Faculty

MS, LICSW Elana Rosenbaum 5 Senior Teacher Related Seminars and Products Coach for Mindfulness

For over 30 years, Elana Rosenbaum, MS, LICSW, has combined mindfulness and psychotherapy. She is a pioneering instructor of Mindfulness-Based Stress Reduction at the University of Massachusetts Medical School and a trailblazer in the clinical application of mindfulness meditation to cancer therapy. She is the author of several books, including The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer Through Mindfulness (Satya House Publications, 2007), and Being Well (Even When You’re Sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Satya House Publications, 2007). (Shambhala, 2012).

Elana is a sought-after mindfulness coach, teacher, lecturer, workshop leader, and research consultant with a private practice in psychotherapy in Worcester, Massachusetts. She has been on CBS’s “Chronicle” and in several magazine pieces, including Yoga Journal, Health, Coping, and the PBS audio series “Walking Through the Storm.” She is now writing a workbook of mindfulness activities for better life.

Disclosures for Speakers:

Elana Rosenbaum is a lawyer with a private practice. She earns earnings from Shambhala and Satya House Publications as her author. PESI, Inc. provides Ms. Rosenbaum with a speaking honorarium.

Elana Rosenbaum does not have any relevant non-financial relationships to declare.

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