Dylan Werner – Quest For The Press

Salepage : Dylan Werner – Quest For The Press
Archive : Dylan Werner – Quest For The Press Digital Download
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3.96 GB

This 30-day program will teach you how to do a push to handstand. This carefully designed program includes over five hours of video instruction to help you build the strength, flexibility, and control required to lift oneself via a variety of various push handstand variants.

Each of the 26 videos in this series is unique and includes realistic, step-by-step directions and progressive exercises to assist you in your quest. We begin by concentrating on the key foundations of a press handstand, such as wrist and hamstring strength and flexibility. First, balance and control principles are introduced, demonstrating how to acquire better body intelligence and mastery. You are taken through simple progressions that break down each variation so you may try out different methods of pushing. More difficult abilities are presented as you progress through the program, and you will develop the strength, flexibility, and confidence needed to leverage your body from earth to sky.

Recognizing that not all of our bodies and learning styles are the same, a number of methodologies are integrated throughout the programming. We utilize a chair, yoga blocks, and occasionally a wall to help you feel and grasp the sensations of pushing, weight distribution, pelvic movement, and lift that will help you succeed in your handstand press.

Without competent guidance, the hunt for press may be a particularly perilous voyage. However, with the right tools, tactics, and guidance, the path may be drastically reduced. These abilities, however, are meaningless without devotion and tenacity. So let us dive deep and do this together. I’m excited to be your guide!

BODY PIECES

Core

Wrists

Shoulders

Hamstrings

EQUIPMENT

Blocks for Yoga

Wall

Chair

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