[Dylan Werner] FlyStrong System

Salepage : [Dylan Werner] FlyStrong System
Archive : [Dylan Werner] FlyStrong System Digital Download
Delivery : Digital Download Immediately

4.96 GB

Includs:

– FlyStrong No. 1

FlyStrong 2:

FlyStrong 3:

FlyStrong is for anyone who wants to learn how to handstand or improve their handstand and arm balancing skills beyond what they believed they were capable of! This course builds the framework for the most stable and effective handstand and arm balancing exercise you can imagine.

I’ll go through everything from wrist health to understanding body alignment and strength, how to fall, and how to harness your balance and control. By recruiting forearm strength, you will learn how to use your hands as an effective balancing and breaking mechanism. To make your handstands and arm balances seem lighter in your body, you will learn the fundamentals of strength recruitment, straight arm scapular strength, and core stability.

If you are new to handstands or are afraid of being upside down, I will help you conquer your fear by increasing your knowledge and confidence to bring you to your first unsupported handstand. If you’re already acquainted with inversions, the information you’ll receive from this program will take your talents to the next level.

I’ll reveal the finest handstand and arm balance secrets to help you build your inverted body awareness so that you can hold a freestanding handstand with your head down and eyes closed, where you may begin to discover meditation while fast growing your proprioception and balance.

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