[Dylan Werner] Fascial Conditioning System

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System of Facial Conditioning

Fascia is a general name for the connective tissue that runs throughout the body, stabilizing and connecting muscles, bones, and organs. This sequence trains and reorganizes our fascia into supple, reactive bands, substantially boosting range of motion, athleticism, and mobility.

When fascia loses its elasticity as a result of inactivity, lack of mobility, or age, our bodies lose their young bounce and we become achy, uncomfortable, and unable to perform adequately in yoga or other physical exercises.

Description of Elasticity

The principal fascial lines are shown in this design. Dynamic rebound training is used in each of the 30-minute lessons to train each fascial line. We allow the rebound to return us to our neutral posture as we move dynamically into a movement. By exercising the fascia in this manner, we not only feel healthier and more flexible, but we also improve our balance, proprioception, and reflexes over time.

Description of Plasticity

Plasticity refers to fascia altering length while maintaining form. When fascia is stretched beyond its elastic properties over an extended length of time, the bonds that keep the fascia together change and new bonds develop. This fascia remolding improves mobility by lowering stress and stiffness.

This series’ five lessons each take you through one of the five primary fascial lines. By dividing the videos into fascial sheets, you receive the most time to rest, heal, and reconstruct one fascial line before moving on to stretch others. The poses in this sequence are held for 8 to 10 breaths to give us ample time to stretch into the fascia and make the most of our time.

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