Dr Yang Jwing-Ming – Taiji Yin Yang Sticking Hands

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Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji is another name for the ancient skill of Silk Reeling Jin in Chen style Taijiquan.
The fundamental goal of this smooth and fluid workout is to ‘connect’ the body from head to toe so that you can efficiently coordinate your movements: “Once in motion, the entire body must be light [Qing] and nimble [Ling], and it must be strung together in particular.
Jin, the movement is created by the legs, mastered [managed] by the waist, and exhibited [expressed] by the fingers.
From the feet to the legs to the waist, there must be one united Qi.” – (Taijiquan Classic) (Taijiquan Classic) This Yang-side and Yin-side training will provide a solid basis for learning the martial components of Taijiquan practice.
This curriculum includes a variety of solo and pair exercises and drills that are straightforward to follow along with, making self-instruction uncomplicated.
The Yang and Yin sides of the training are shown individually, each separated into five sections: Taiji Yin-Yang Pattern Self-Practice Moving Partner Training Stationary Partner Training Training in Parallel Stepping Bagua Circle Stepping Instruction

Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji is another name for the ancient skill of Silk Reeling Jin in Chen style Taijiquan. The fundamental goal of this smooth and fluid workout is to ‘connect’ the body from head to toe so that you can efficiently coordinate your movements:

“Once in motion, the entire body must be light [Qing] and nimble [Ling], and it must be strung together in particular. Jin, the movement is created by the legs, mastered [managed] by the waist, and exhibited [expressed] by the fingers. From the feet to the legs to the waist, there must be one united Qi.” – (Taijiquan Classic) (Taijiquan Classic)

This Yang-side and Yin-side training will provide a solid basis for learning the martial components of Taijiquan practice. This curriculum includes a variety of solo and pair exercises and drills that are straightforward to follow along with, making self-instruction uncomplicated.

The Yang and Yin sides of the training are shown individually, each separated into five sections:

Taiji Yin-Yang Pattern Self Practice Stationary Partner Training Moving Partner Training Parallel Stepping Training
Bagua Circle Stepping Instruction

180 min.

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