Deborah Gracie – BJJ Self Defense for Women

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Nobody understands self-defense like the Gracies!

Deborah Gracie is the driving force behind Brazilian Jiu Jitsu Self Defense For Women.
Prepare for the most common circumstances that may arise on the street.
Learn how to defend against wrist grabs, hair pulls, slaps, and MUCH MORE!
With Deborah Gracie’s assistance, you CAN master the fundamentals regardless of your level of expertise!

Part 1:

Deborah Gracie Overview

The Stambowsky Family Tree

The Value of Self-Defense

Preventing an Attack with Verbal Self-Defense

Introduction to Important Movements

Fall Seated Break

Falling Standing Break

Standing Technical Meeting

Hip ‘Shrimping’ Escape

Drilling the Important Movements

Distance Control Against One-Handed Striking

Distance Control Against Two-Handed Striking

Part 2:

The Beginning of the Wrist Grab Series

Wrist Release No. 1

Wrist Release No. 2

Wrist Release No. 3

Wrist Release No. 4

#5 Wrist Release

Wrist Release No. 6

Wrist Lock Arm Grab

The Beginning of the ‘Hair Grab’ Series

#1 Hair Grab Defense

#2 Hair Grab Defense

#3 Hair Grab Defense

slam dunk

‘Calf Hook’ Body Slam Defense #1

#2 Body Slam Defense

#3 Body Slam Defense

Part 3

Managing the Rear Full Body Clinch

Managing the Frontal Full Body Clinch

Hand Strangle Treatment

Square Stance for Rear Forearm Strangle Defense

Split Rear Forearm Strangle Defense Stance

Bottom Submissions: An Introduction

Bottom-up arm bar

Armbar on both sides

T-Shirt Squeeze

Copa Caba Fiancée

Copa Cabaa Fiancée Protection #1

Copa Cabaa Fiancée Protection #2

Outro

Thank you very much to BJJ FANATICS.

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