David Kahn - Krav Maga An Essential Guide to the Renowned Method - for Fitness and Self-Defense

David Kahn – Krav Maga An Essential Guide to the Renowned Method – for Fitness and Self-Defense

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Krav Maga: A Comprehensive Guide to the Renowned Method for Fitness and Self-Defense

Learn the movements of the international self-defense and fitness sensation krav maga.

The famed hand-to-hand Martial Arts defensive combat created by the Israeli armed forces, krav maga, is becoming increasingly popular across the world. It is a quick, forceful, and easy approach for repelling any type of assault, as well as an excellent workout.

Anyone, regardless of size, strength, or fitness level, may learn the fundamentals of krav maga and receive the benefits of greater safety, confidence, and conditioning. Krav Maga includes all of the following, with maneuvers you may learn in as short as five minutes or train and practice for long-term success:

*What exactly is Krav Maga?

*Instruction on how to defend your body’s susceptible target as well as weapons defensive fight.

*Take use of your opponent’s momentum to power your counterattack.

*Escape from all clutches and holds

*Combine punches, kicks, and other exercises into a dynamic conditioning workout to reduce weight, enhance core strength, and muscular tone.

*To become a kravist—-a clever and prepared fighter—-use carefully developed drills and a 12-week training regimen.

This exciting new guide, written by one of America’s best krav maga masters, opens the door to an empowering and crucial set of methods that you or anyone can learn.

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