Chris Barnard – Total Power Training
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Discover the Secrets that are Transforming Underdog Athletes into D-1 Talent and Earning Pro Contracts with Speed Kills + Power Punishments.
My secret training regimen that strengthens the posterior chain, resulting in quicker sprint times and a greater vertical leap.
A selection of simple plyometric programs to stimulate the central nervous system and increase your explosive strength.
A brief yet powerful total-body warm-up practice that rids your body of restricting patterns, allowing you to unleash your actual athletic potential.
A diverse range of athletic training exercises that can be quickly added and removed from your program, allowing you to train in any facility, regardless of equipment.
A comprehensive method to correcting muscular imbalances and realigning the body to achieve maximum speed, strength, and power.
A training regimen that will make you a better overall athlete regardless of sport.
The same approach I used to prepare for the NFL combine, where I outperformed current league players.
A groundbreaking new method to injury prevention that ensures you stay on the field, court, or pitch for the full season.
FAQ�S
Q: What is Total Power Training and how did it come about?
Total Power Training is a game-changing performance training technique. Chris Barnard, a former University football player and Strength Coach, created it. It is the first training program designed to assist players from all sports optimize their power without losing sport-specific skill development.
Q: What distinguishes Total Power Training from other strength training programs?
A: The majority of training regimens on the market now are based on an archaic, non-functional approach to training: bodybuilding. Total Power Training is one of the rare programs in which the major emphasis is switched away from the muscular system and toward the development of functional attributes in the athlete.
Q: Is this program exclusively for baseball, basketball, or football players?
A: Certainly not. I deal with a wide range of athletes as a sports performance coach. The Total Power Training program is the structure that I employ with all of my athletes, from varsity swimmers to professional dancers. Take my word for it. If it can turn this diverse group of athletes into champions, it will do the same for you.
Q: Is my 13-year-old kid old enough to participate in your program?
A: YES, studies have shown that weight lifting does no harm to the epiphyseal plates, dispelling the idea that lifting stunts the growth of young children. I know a lot of people who have been following this since they were 11 years old. It’s all about form and safety.
Q: What if TPT does not work for me?
A: My 60-day, money-back promise applies to the complete TPT system. If you decide Total Power Training is not for you, simply shoot me an email and I will return your whole investment.
Q: What if I don’t have access to all of the necessary equipment? What sort of equipment do I require?
A: No extra equipment is required to utilize this application.
Every exercise in the program has been chosen to be easily interchangeable with a similar option. This manner, even if you just have minimal equipment, you may exercise hard and achieve all of your goals.
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