Chris Barnard – Athletic Strength Formula

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Do you believe you are participating in a strength training program designed to increase static strength?
Is your programming failing to provide you with the fundamental strength you require to build speed, power, and motor skills?

Do you know…

Every muscular strength program must have three major components…

Furthermore, some muscular strength regimens lack two or almost three of these components.

And it is the absence of these components that causes the lack of guilt and unhappiness with the outcome, which causes a level of strength to stagnate or debility.
As the world-renowned Strength Camp’s chief strength instructor…
I’ve helped hundreds of athletes from all walks of life build the fundamental strength required to wow their coaches, catch the attention of Scouts, and become a swift, strong, explosive athletic freak that utterly perplexes their peers in the weight room.
Most importantly, they provided them with the high degree of athleticism required to perform at the next level.
My name is Chris Barnard.
I’m not simply the strength camp’s chief strength and conditioning coach.

Overtime Athletes is the proud owner of a firm that assists athletes all around the world enhance their speed, power, and strength.

And I’ll tell you about a simple and effective strength formula that I created and successfully tested with over 200 athletes.
So, if you’re having trouble:

Add the plate to the Deadlift 500 on the bench.
2 times your body weight in squats
Get out of the gym.
The 40-yard dash time has dramatically increased.
And transform into the player you’ve always wanted to be.

Listen!
As a strength coach committed to developing strong, powerful, explosive athletes that outperform everyone’s expectations, including my own, I’ve discovered a recurrent issue.

Many of the athletes who came to my gym lacked the strength required to win their sport.

These kids desired to jump higher and run faster, but they couldn’t even squat their own weight.
They lacked force, explosiveness, and even fundamental strength to develop motor abilities.
But I understood since I wasn’t the strongest in terms of static strength.

In fact, I refer to it as my weakness.

When I finally had a look at their strength training regimen, I saw a major issue.

These are the same weaknesses that kept me from attaining my maximum potential.

These programs lacked three important components of a useful and successful strength program.
These strength training components have the following characteristics:
..
If one is absent, one will reach the plateau.
Your strength will dwindle.
There is a danger of harm if this is not done.
This results in a waste of time and effort.

Playing time was lost.

omitted possibility

Coaches, parents, and Scouts were also dissatisfied.

That is something no athlete can afford…

You can’t afford to spend months modifying a deadlift.

You can’t afford to squander three training sessions attempting to weight the bench.

You require something that will break personal records every four weeks.
Furthermore, employing these three strength training components in an efficient and effective manner will result in a significant gain in muscular strength, resulting in the following:

Hazardous levels of explosive
Joe drop-hop has incredible momentum.

Much sooner College provides to pour in celebrity-like attention in the field

So, what are these three essential components?
1:percentage
There is a time and place to use the percentage…

When it comes to strength training, a correctly determined percentage can dramatically impact your results.

I was amazed when I initially learned this strategy during my college football days.

You may reach an outstanding PR every 4 weeks with the correct volume and strength balance (the ratio of the maximum of 1 person’s rep).
The second phase is contraction training.
This essential component of strength training provided athletes with not only remarkable muscular strength improvements, but also an incredible boost in vertical jump and quickness.

Many regimens concentrate solely on increasing strength during the concentric part of the lift.

They totally disregard the eccentric and isometric phases.

If you employ the proper tempo and incorporate all parts of the lift, you will see a massive growth in not just strength, but also size, vertical jump, and speed.

This fundamental component is the key to being an athletic freak.
3: ROM practice
It is vital to adapt not only to all three phases of the lift, but also to particular deficiencies in the lift’s unique spectrum of operation.

If you have difficulty getting the bar off the ground in the deadlift,

Get yourself out of the squat hole.

Alternatively, locked out in bench press

A program that includes ROM training is required.

You need a program that incorporates all three key components of strength training.

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