Catherine Darley – Sleep and Mental Health: Non-Medication Interventions to Restore Sleep Quality and Improve Clinical Outcomes

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Archive : Catherine Darley – Sleep and Mental Health: Non-Medication Interventions to Restore Sleep Quality and Improve Clinical Outcomes Digital Download
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Catherine Darley is a professor.
6 hours and 9 minutes.
Audio and video formats are available.
Copyright: November 8, 2019
Description

How many of your clients suffer from sleep disorders?

Perhaps the most pertinent issue is how many of your clientele do not?

We used to believe that mental health issues caused sleeplessness, but we now know that the link is more cyclical than casual. Drugs, which are dangerous and addicting, are not the solution. However, without treating sleep disorders and interfering in this vicious cycle, your mental health treatment strategies will be less effective and generate fewer favorable results.

You CAN assist your customers sleep better and manage mental health concerns more effectively than ever before…

You don’t even have to be a sleep specialist to accomplish it!

This DVD will provide you with the sleep diagnostic tools and treatment approaches you need to bring clients out of their sleep-deprived environment and enhance therapeutic outcomes, whether you work with anxiety, depression, trauma, bipolar, or any other disease.

Purchase this audio to learn how you can:

Improve customers’ sleep naturally without the usage of addictive medicines
Distinguish between sleep problems and mental health issues.
Enhance sleep for consumers of all ages, from children to adults.
Behavior modification activities can help customers break their sleep-depriving habits.

Add a new tool to your repertoire to help your clients heal more effectively via the power of sleep!

Handouts

Sleep and Mental Health Manual (5.9 MB)

Outline 99 Pages Available After Purchase

Techniques for Evaluating Sleep Disorders

The processes of sleep and the significance of circadian rhythms
Important clinical interview questions
Why your clients require a sleep diary and how to put one in place
Questionnaires for practical screening

Sleep Disorders and Common Mental Health Disorders

Distinguish between sleep symptoms and mental health symptoms.
Obstructive sleep apnea prevalence with co-occurring conditions
Anxiety\sDepression
Other medical conditions
The effects of narcolepsy on mental health
Suicidality and dreams are linked.
Recommendations for PTSD Sleep
Insufficient Sleep Syndrome Caused by Behavior
Insomnia raises the chance of Alzheimer’s disease.
Sleep disorder classifications and related mental health symptoms
Insomnia
Circadian rhythm sleep-wake imbalances
Disorders of sleep movement
Parasomnia
Hypersomnia
Sleep and breathing problems

Medications’ Bidirectional Effect

Medications might disrupt sleep.
Common hypnotic side effects
Melatonin: How to Increase It Naturally and When to Take a Supplement
Herbal medicine and nutritional supplements

Recognize Symptoms and Implement Solutions for Sleep Deprivation and Mental Health

5 Sleep Deprivation Domains
Cognitive function deteriorates, resulting in decreased basic memory, complicated problem solving, and verbal fluency.
Physical performance deteriorates, leading to sleepy driving and car accidents.
Physical health deteriorates the immune system and raises the likelihood of significant health problems.
Mental health exacerbates anxiety, impulsivity, and emotional vulnerability.
Moral and ethical decision making is hampered by emotional intelligence.
Use behavior-modifying exercises.

Circadian Misalignment Correction Interventions

Consequences of sleep cycle desynchronization
Treatment programs to keep shift workers safe from anxiety, sadness, and other mental illnesses
Manage the craziness caused by jet lag.
Night owls pose a mental health concern.
Strategies for clients that travel regularly
How to Control Circadian Physiology
SCN of the body clock in the brain
Mechanisms of cell division
Adjust the melatonin rhythm

Assess Children’s Sleep Issues and Implement Sleep Improvement Strategies

Is it ADHD, a sleep issue, or both?
In children, obstructive sleep apnea is frequently misdiagnosed as other mental health issues.
Syndrome of Restless Legs
Sleep and naps are essential for growth and development.
Sleep assessment and recommendations for children
A step-by-step approach for parents to help their children sleep better.

Methods for Evaluating and Improving Teen Sleep

How to ascertain a teen’s natural circadian rhythm
Adolescent Sleep Deprivation Dangers
Negative risk-taking has increased.
Suicidality and sleep deprivation are linked.
Reduced academic performance and decision-making abilities
Increased rates of juvenile delinquency
Drowsy driving and automobile accidents
School start times – how to campaign for change

Methods for Developing a Sleep-Healthy Lifestyle

Create tailored healthy sleep regimens for your customers rather than using a cookie cutter approach.
Encourage clients to say “yes” to prioritizing optimum sleep.
Exercises designed to assist people break their sleep-deprivation patterns.
Address family and relationship issues to ensure everyone gets enough rest.
Tips and tactics for using your phone in the evening to achieve better sleep
Techniques for enhancing long-term sleep health
When should a recommendation be made?
What sleep disorder treatments can offer clients
Faculty
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