Caliathletics – Skills Program & Nutrition Guide

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The Caliathletics program is a thorough guide that should benefit everyone, regardless of their goals.

That stated, if you want to acquire these outstanding calisthenics talents, visit our classes in the sections Static & strength skills and Dynamic skills. You might ignore it if you wish to concentrate just on fundamental strength and body.

How do you include skill sessions into your regular training program?

There are two options for obtaining it:

– On rest days, include extra skill drills.

We recommend reading more about the Grease the Groove approach, which is incredibly beneficial in terms of skill training, if you choose this way. You can find instructions on how to utilize it here.

– Include skills progression exercises at the start of your sessions.

In intermediate and advanced programs, this strategy is suggested. Its ultimate purpose is to incorporate calisthenics skill progressions and strengthening exercises immediately before fundamental activities for 30 to 90 minutes.

Okay, but how do I train skills?

It all relies on your abilities and current strength level. There is no easy solution, but we will attempt to make it as plain as possible. Strengthening workouts and progressions should be combined to acquire the desired skill. When you first begin your workout, choose the most difficult sequence and repeat it several times. If you’re working on a front lever and can hold a straddle for 5 seconds, you should execute a couple sets of straddle max hold. The most critical factor here is movement quality; if you are unable to do the chosen sequence in good form, return to the easier one. That would be several sets of straddle max hold and then some sets of advanced tuck max hold in that instance.

How many times should this be done?

It is determined by talent and growth. When practicing skills, there are two major aspects that influence your progress:

– Periodicity

– Priority is given to quality than quantity.

Training skills typically results in speedier adaptations; nevertheless, we should always approach it with a fresh mind and body since the most crucial factor is movement quality. Having said that, we would advise keeping repetitions low and recovery periods extended between sets. When aiming for maximum holds, you should only do one rep and a couple sets until you feel exhausted. Pick up a couple progressions and do a few sets of them before moving on to the next ability. We recommend working on one to four talents every training session.

Make sure that by including skills training into your workout program, your overall workout volume is not too high; if it is, your progress may suffer and you may eventually overreach. Because we are all unique, you must learn to listen to your body and reduce skill training when it indicates that it is unable to recover correctly (or is simply too tired).

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