Buddy Lee – Jump Rope Training Instructional

This DVD is intended for novices, fitness enthusiasts, personal trainers, physical therapists, chiropractors, coaches, and athletes of all sports. Buddy Lee, US Olympian, Official Conditioning Consultant to 25 Olympic Sport Teams, and World’s Leading Jump Rope Training Expert, teaches individuals of all fitness levels and abilities a low impact, progressive, safe, challenging, and entertaining method to jump rope. His training approach is supported by millions of people worldwide, including Olympic gold medalists. The DVD teaches you how to jump rope properly in order to improve your health, fitness, and/or sports performance. Buddy will teach you how to jump rope in four simple stages, as well as perfect posture, form, and take off and landing technique (jumping only 1 inch off the surface). He will teach you how to jump rope and then progress you to 500 jumps, 5 minutes of leaping, and finally 10 minutes of nonstop jumping. According to studies, 10 minutes of jumping can deliver the same cardiovascular advantages as 30 minutes of running. Buddy will also demonstrate his 15 core techniques and specific programs for creating exceptional fitness, toning, trimming, weightless, increased reflexes, balance, coordination, endurance, recuperation, and sports performance. Complete jump rope teaching DVD for anybody learning to jump who wants to improve their technique, speed, and general fitness.

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