Bruce Frantzis – Tai Chi Tips for Beginners

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Here are five helpful hints that I wish I had known when I first started practicing tai chi:

1. Determine the appropriate tai chi style for your objectives.
Each tai chi style has unique advantages; for example, Wu style tai chi is the only tai chi style connected with meditation.
2. The physical motions of tai chi make up around 5% of the art of tai chi.
The other 95% is focused with how to incorporate the 16 neigong into your tai chi to receive the chi (components of internal power).
3. There are seven fundamental phases to studying tai chi.
Knowing where you are on the map can help you overcome hurdles and personal failures in order to realize the deeper advantages of continued tai chi practice.
4. Tai chi practice need patience.
Chi development is a slow process that develops from gross to subtle.
5. Not all teachers are the same.
Your teacher’s aptitude and ability to transmit knowledge are vital to your own success and safety.

—Brother Bruce Frantzis

Learning the Fundamentals of Tai Chi

Who is the novice in tai chi (taiji)? This is a genuine trick question. Even after 20 years of practice, many students still feel themselves to be beginners, especially after witnessing a high-level tai chi master in action.

The beginner, middle, and advanced practices of Tai chi are like a continuum with no precise, distinguishing markers. Individual teachers and whole schools of tai chi have many different criteria and standards for what constitutes beginner, intermediate, and advanced approaches.

Some teachers have a broader, more comprehensive understanding of the tradition than others. As a result, one group’s understanding of what defines an advanced approach may be judged only marginally more advanced than the basic level by another group’s criteria.

You may expect to learn the following in your classes:

Movement sequences
Fundamental body alignments
The 70 percent moderation rule
Coordination
How to Guard Your Joints

Unless you are really sensitive, it is unlikely to expect to feel a lot of chi within the first year (qi). Although the fundamental purpose of tai chi at its highest levels is to increase and balance your chi, viewing your practice only from the perspective of chi is neither required nor ideal in the beginning. Staying anchored in the body prevents any self-perceived energy sensations from being pure fantasy or unnecessarily exaggerated.

The physical motions of Tai chi serve as effective sensitivity and awareness exercises, keeping the body supple, reducing tension, and toning and strengthening muscles. Tai chi is a low-impact, energy-free physical activity that promotes health and longevity.

Do you want to start a Tai Chi practice but don’t know where to start? Tai Chi for Beginners and Tai Chi Circling Hands® are excellent places to begin. Tai Chi for Beginners by Energy Arts provides over 40 online lessons on how to perform the first eight techniques of the Wu Style tai chi short form. Tai Chi Circling Hands® is a full-body dynamic practice that serves as a warm-up for any tai chi form or style (Chen, Yang, Wu, and combination forms).

Body-Energy-Spirit Tai Chi

All Taoist activities are founded on the three riches of body, energy, and spirit (jing, chi, and shen in Chinese, respectively). Learning tai chi acts as a bodily practice as well as an energy exercise progress. So, whether you want to do tai chi for spiritual reasons or not, it always starts with the body, making you extraordinarily healthy down to the molecular level.

Body

The physical body serves as a conduit for your energy and spirit. This is the physical approach to optimal health, longevity, and performance. Tai chi teaches you how to exercise your body in the most subtle ways. This is best accomplished if you are familiar with the body’s actual systems and realities, such as anatomical intricacies or how different sections of the body operate or do not work well together.

Energy

Many tai chi masters’ famous martial arts talents stem from the development of several functional types of subtle energy. Many of the “secrets” of tai chi are concealed here, and some people practice for decades to reach and perfect them.

Increasing your life-force energy through consistent tai chi practice can result in miraculous healing and opens the door to human intuitive or psychic abilities. Tai chi can assist center and level the energy of persons who are extremely energetically sensitive or psychically developed, allowing them to handle—rather than be overwhelmed by—their innate skills.

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