Ben Askren – Cradles and Hammerlocks

Features and Advantages
Back points can be scored from any position on the mat. Drills to strengthen the cradle technique A “fresh” look at old approaches with Ben Askren, Assistant Coach at Arizona State University; 2X NCAA Champ and 2X Dan Hodge Trophy winner at the University of Missouri. Ben Askren’s “funk” wrestling style is well-known for its aggression, as seen by his school records of 91 career falls and 29 falls in a season. Askren reveals the techniques behind his favorite pinning combos. He emphasizes three pinning holds: inner cradle, outside cradle, and hammerlock. Askren explains a variety of finishers for each, demonstrating how to score the fall regardless of what your opponent does to counter it. He also incorporates his own version of the three-quarter nelson, as well as his own creation, ‘the Assassin,’ which was inspired by a freestyle motion. He breaks out each move from start to end and explains how he made each move work in college.
These maneuvers are appropriate for wrestlers of all skill levels.

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