Autumn Calabrese, Sagi Kalev – Beachbody The Masters Hammer and Chisel

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Hammer and Chisel of the Master

In 60 days, you may sculpt your ideal physique.

Trainers Sagi Kalev and Autumn Calabrese have collaborated for the first time to build an expert program to help you craft a powerful, precisely defined physique. The Master’s Hammer and Chisel is a revolutionary resistance-training regimen that involves three muscle-sculpting phases, or SSP Training (Stabilization, Strength, and Power). This is how Sagi and Autumn assist you in building, chiseling, and refining a masterpiece body in just 60 days. Co-creators of your Trainers
Sagi Kalev and Autumn Calabrese are masters of amazing body changes. Sagi is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist who has been elected Mr. Israel twice. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who holds certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA) and has participated nationally in different bikini contests. 14 Extreme Workouts on 6 DVDs Hammer Plyometrics -In this jump training program, your complete body will be used to generate force, speed, and power. ISO Speed Hammer – A tempo training program that employs speed and isometric holds to build muscle and strength. Total Body Hammer is a hypertrophy program that emphasizes pyramid-style sets to increase strength and muscular growth. Max Hammer Strength – Begin with a pre-fatigued muscle and progress to a maximal lift. Improve your strength, power, and muscle growth. Hammer Power – This high-intensity powerlifting-inspired exercise will boost your quickness, reactive strength, and power. Hammer Conditioning is a compound-movement workout that improves stability, coordination, and strength. Chisel Balance – A total-body workout that promotes core strength, muscular endurance, and stabilization. ISO Strength Chisel – A high-intensity resistance exercise that uses isometric holds and flexibility to build strength. Chisel Endurance – This time-under-tension workout improves muscular endurance and strength. Chisel Cardio- This cardiovascular resistance program will raise your heart rate, boost circulation, and burn a lot of calories. Chisel Agility – A difficult aerobic workout that will help you move faster, increase coordination, and produce more stability. Total Body Chisel – This full-body resistance workout emphasizes the development of lean muscle and strength. 10 Min AB Hammer Workout – This high-intensity powerlifting-inspired workout will boost your speed, reactive strength, and power.

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