Angie Miller – Power Body Kettlebell Bootcamp
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Power Body Kettlebell Bootcamp with Angie Miller
“Burn calories, increase endurance, and shorten your exercise time…welcome to Power Body Kettlebell Bootcamp! You will have an incredible aerobic and strength training exercise with one of today’s most popular fitness gadgets, the kettlebell. It is a flexible piece of workout equipment that may be used for total body conditioning, strength and power training, and endurance building. This workout is intended to have a short learning curve while burning the most calories. The key to getting the most out of this workout is to understand how to complete the movements correctly and safely by watching teacher Angie Miller’s guide. Be patient as you practice the exercises until you are comfortable and confident in all of the moves. Even while training, you’ll increase your metabolism and burn fat. Power Body Kettlebell Bootcamp is suitable for people of all fitness levels, including beginners, intermediates, and advanced. Angie employs a 15-pound kettlebell throughout the workout. If you’re just starting out, you might want to start with 10 pounds and gradually raise the weight of your kettlebell. This will help you to continue to develop your strength and general fitness level. A modifier will also demonstrate variants to the exercises that may need additional flexibility, balance, or strength. Power Body Kettlebell Bootcamp will be exciting, tough, and heart beating whether you are an expert or starting kettlebell exerciser!”
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