Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.3

Salepage : Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.3
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Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement will help you sharpen and master the fundamentals of Brazilian Jiu-Jitsu.

Andre Galvao, a highly regarded world champion and teacher, will teach you the foundations of Brazilian Jiu-Jitsu.
Use dependable and successful fundamental tactics for sweeping, surrendering, escaping, and passing guard.
This 24-day curriculum will improve your entire Jiu-Jitsu game by providing you with a more deeper grasp of technique.
Andre Galvao is a 12-time World Champion and the head coach of Atos, one of the world’s most prestigious Brazilian Jiu-Jitsu academies.
Armbars, chokes, kimuras, americanas, and other submissions can be used to terminate battles on the mat.
Even against larger opponents, use Andre’s guidance to get out of poor positions.

Volume 3 Course Content Chapter 1 – Day 13 – Technique 1. Straight Ankle Lock 0:00 – 08:13 Day 13 Technique Chapter 2 08:13 – 14:49 Heel Hook
Day 13 – Technique – Chapter 3 14:49 – 20:41 Knee Reaping
Day 13 – Technique – Chapter 4 20:41 – 25:11 Toe Hold
Day 14 – Technique – Chapter 5 1. Side Control Escape – Duration: 25:11 – 30:42 Chapter 6 – Day 14 – Technique 2. UPA Escape – Attacking Mount Side 30:42 – 34:28
Day 14 – Technique – Chapter 7 3. Side Mount Elbow Escape Mount Assault 34:28 – 37:42
Day 14 – Chapter 8 – Technique 4. Bottom of Side Control Choke 37:42 – 40:07
Day 15 – Chapter 9 – Technique Kimura (Side Control) 40:07 – 47:39
Day 15 – Chapter 10 – Technique 2. Kimura 2 (47:39-51:06)
Day 16 of Chapter 11 – Technique 51:06 – 53:41 Straight Arm Lock
Day 16 – Chapter 12 – Technique 2. Knee to Belly Arm Lock 53:41 – 59:20
Day 16 – Chapter 13 – Technique 3. Straight Arm Lock on the Belly from the Knee Chapter 14 – Day 17 – Technique 59:20 – 01:01:14 1. Side Control Straight Elbow Lock 01:01:14 – 01:05:33
Day 17 – Chapter 15 – Technique North and South Kimura 01:05:33 – 01:13:49
Day 17 – Chapter 16 – Technique 3. Kimura North South to Armbar 01:13:49 – 01:19:20
Day 18 – Technique – Chapter 17 1. Choke made of paper 01:19:20 – 01:25:31
Day 18 – Chapter 18 – Technique 2. Guillotine Choke from Side Control’s Top 01:25:31 – 01:29:57
Day 18 – Chapter 19 – Technique Variation 2B: Guillotine Choke Finish 01:29:57 – 01:34:04
Day 19 – Technique – Chapter 20 1. Defense Against Side Headlocks Using an Arm Frame 01:34:04 – 01:37:32
Day 19 – Technique – Chapter 21 2. Side Headlock Escape 2 – Resistance and Frame Arm 01:37:32

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