Alexis Goertz – Edible Alchemy Academy – Probiotic Foods

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Boost Your Energy, Boost Your Immune System, and Regain Control of Your Digestive Tract with Delicious Probiotic (i.e. Living) Foods!

This is a self-paced DIY course that will teach you all you need to know about probiotics and fermentation.

Looking for new flavors to try in the kitchen? Maybe something a little more intricate and fascinating, as well as living and bubbling?

This course covers a variety of fun and skill-building fermentation techniques.

Perhaps you’ve come here because you have stomach troubles, lack energy, or are frequently ill and want to find a natural approach to enhance your immune system.

These health difficulties are frequently merely indications of a larger problem – an imbalanced microbiota.

The microbiome, sometimes known as the “second brain,” is a collection of beneficial microorganisms in our digestive system that protects us from damage. It serves as our internal police force, combating nasty bacteria and other types of invaders and keeping our system in balance.

Unfortunately, the modern western lifestyle frequently includes processed industrial food, an unbalanced diet, and a lack of nutrients. As a result, the gut flora is depleted. Both quantity and quality are lacking.

A healthy microbiome helps our bodies digest food and absorb nutrients, helping us feel healthier and more energized.

Learn how to employ the appropriate healing foods to restore balance to your microbiota.

To help battle digestion disorders, increase energy, and enhance your immune system while enjoying tasty meals and drinks all year!

Alexis originally became interested in fermentation in Mozambique. Her stomach was trying to cope with all of the meals her body was unfamiliar with. Locals persuaded her to put her faith in Maheu, a fermented maize drink, thinking it would help her digestive system adjust to the foreign bacteria. She heeded their advise and discovered that there was more to this sour, acidic drink than she had previously assumed. Eight years later, she’s visited 43 countries and counting, and her gut flora remains at the heart of her mission. She has gathered skills, insights, and the bacteria and yeasts themselves in order to disseminate traditional fermentation processes through interactive workshops, webinars, and online courses. Alexis has studied gut health and discusses how fermented foods can help with the gut-brain connection. She encourages her participants to reconsider the ancient adage ‘you are what you eat’ (or rather ‘you are what you digest’) as well as ‘follow your gut instinct’.

What is the point of Edible Alchemy?

Edible means that you can eat it, and Alchemy means that you can convert ordinary things into riches! At Edible Alchemy, we transform everyday foods into more valuable meals. Fermented foods, for example, are more useful in terms of flavor. Consider how a simple cabbage may be transformed into a flavorful sauerkraut or kimchi. Fermented foods are also more useful in terms of shelf life and can be even more stable than their raw constituents. Anyone for aged cheddar? We can observe fermented foods are simply more valuable in terms of price in most circumstances, such as a bunch of grapes that ferment into a robust, round wine, depending on whether you are creating or buying ferments. Depending on your intended consequences, fermented foods can contain a significant quantity of alcohol, and if this is your aim, they will become valued in these aspects as well. Last but not least, fermented foods are nutritionally beneficial to our bodies!

Fermented foods are nutrient rich, which means they are PACKED with vitamins, nutrients, and probiotics, which help us digest our diets better, gain energy, build our immune systems, and improve our digestions. That’s only the tip of the iceberg. Check out more of our courses to see what entices your palate and gets your microbiome (your internal fermentation vessel) enthusiastic and happy!

When does the course begin and end?
The course begins right now and never stops! It is a totally self-paced online course that you start and end when you choose.
How long will I be able to access the course?
What do you think about lifetime access? After registering, you will have unlimited access to this course for as long as you want – across all of your devices. Alternatively, you may gain unlimited access to all course materials with our monthly membership.
What if I am dissatisfied with the course?
We don’t want you to be miserable! If you are unhappy with your purchase, please contact us within the first 30 days and we will issue a complete refund.

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