35x Drills For Getting Better Faster in Wrestling
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Grand Valley State University Coach Dave Mills, 5x NCWA Team Champion; 2x National Coach of the Year; and Tom Krepps, 2001 NCWA National Coach of the Year; Michigan High School Coach of the Year; member of the National Wrestling Hall of Fame Takedowns are the most crucial component of wrestling, and two N.C.W.A. National Coaches of the Year provide 38 workouts to improve takedowns in this video.
Coaches Mills and Krepps describe workouts that helped their teams succeed in high school and college.
These drills may be used to perfect everything from stance drills to front headlock finishes.
The 12 x 12 program, which is the weight regimen utilized by the Grand Valley wrestlers to peak at the conclusion of the season, is also included, as are 10 Things to do at HOME to become better FASTER!
Wrestling Takedown Drills (35+)
Takedowns are the most crucial part of wrestling, and two N.C.W.A.
The National Coaches of the Year give 38 workouts for improving takedowns.
Coaches Mills and Krepps describe drills that have helped their teams succeed at the high school and collegiate levels.
These drills may be used to perfect everything from stance drills to front headlock finishes.
Our 12 x 12 program is also included, which is the weight regimen that the Grand Valley wrestlers utilized to peak at the conclusion of the season! Includes: 10 HOME WORKOUTS TO GET BETTER FASTER! 2001.\sDVD.
THESE ARE THE 38 TAKEDOWN DRILLS:
1. Motion stance
2. Level shifts
3. Changing levels and entering between legs
4. Hand-to-hand combat
5. Capture by rotating the wrist
6. Wrist to elbow escape
7. Avoiding a wrist cross grab
Wrist chopping
9. Replicating
ten. severing
Step 11: Penetration
Push-pull takedown 12
Dropping one leg
14 Attempt a shot
15. Return to your mat
Snap downs 16
17. Underhook snap downs
18. Cradle finish snap down
19. Finishing the steering wheel
20. Finish with a snap down – butt drag
21. Shuck finish – snap down
above, beneath, and around
23. A single shuck
Sweeps single set-ups 24.
Sweeps pipe finishing
Sweeps pry finish 26.
Sweeps journey concludes on 27.
28. Reverse sweep trip finish
29. Duck under (mastering footwork)
30. Arm dragging (mastering footwork)
Ankle select 31. (steering wheel position)
Ankle select 32 (underhook position)
Knee select 33
34. Finish with a sweep
35. Finish up and through with a single leg
Firefighter’s carry penetration drill
37. Fireman’s carry from a 2 on 1 situation
38. Firefighter’s carry to a pin!
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