21 Day Fix and 21 Day Fix Extreme by Autumn Calabrese MP4 Mac Friendly

Salepage : 21 Day Fix and 21 Day Fix Extreme by Autumn Calabrese MP4 Mac Friendly
Archive : 21 Day Fix and 21 Day Fix Extreme by Autumn Calabrese MP4 Mac Friendly Digital Download
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3.36 GB

The 21 Day Fix is unlike any other Beachbody program ever published. It is a full-featured training program that also includes a comprehensive weight loss regimen. One of the program’s distinguishing qualities is that it does not use any type of counting. This means you won’t have to worry about the fat composition, carbohydrate count, or calorie count of the meals you eat on the plan. There is no measuring and no guessing how much or how frequently you can consume. There are no food restrictions on the 21 Day Fix. But, by far, the most enticing element that many people can’t seem to resist is the promise of losing up to 15 pounds in just 21 days.

Autumn Calabrese, Beachbody’s newest trainer, invented the 21 Day Fix. Autumn is a qualified personal trainer and fitness competitor. She has coached a slew of celebs, including Rachel Zoe, the famed celebrity stylist, and Tom Bergeron and Brooke Burke, the hosts of Dancing with the Stars. She offers her expertise and love for fitness in the program to assist people alter their lives for the better. Autumn created the application with the goal of teaching users about exercise, portion control, and, most importantly, how to develop lifelong healthy habits. Amber teaches optimal portion size in the 21 Day Fix by utilizing color coded food storage containers to help plan out your meals for each day on the plan. She has designed six distinct routines to help you get the most out of your fitness program by including short, intense bursts of movement on each day of the week. Because each exercise video is just approximately 30 minutes long, they are easy to fit into your day, no matter how hectic your schedule appears to be. The training videos are simple to follow and feature routines that most people are acquainted with. If you have to work out at home as a parent, you may even have your children join you and complete the workouts with you. It is never too early to start teaching kids about fitness and good nutrition.

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