Helio Soneca – No-Gi Half Guard

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Helio Soneca – Half-Gi No-Gi
Helio “Soneca” Moreira started learning Brazilian Jiu-Jitsu at the age of 8 with Black Belt teacher Cirilo Azevedo. Having fell in love with this Martial Art at the age of 9, he was already a Brazilian Champion. At the age of 13, Helio traveled to Rio De Janeiro and started to practice with the Gracie Club, today known as Barra Gracie, instructed by the Machado Brothers, Ze Henrique Leao Teixeira and Renzo Gracie. Soneca, as he is called in the Martial Arts world, selected Brazilian Jiu-Jitsu as his vocation and dedicated himself completely to it. At the age of 22, he acquired from Master Carlos Gracie Jr., the Black Belt he had been dreaming of; a distinction that few people possessed at that time.

Soneca is a 4th degree black belt and is widely regarded as one of the top fighters and Masters in the world. He is also one of the founders of Gracie Barra, the world’s top Brazilian Jiu-Jitsu school. Soneca is well-known for his incredible competition achievements, including the Brazilian, Pan-American, International, and World Championships. He has also won numerous NHB titles.

This DVD contains a variety of BJJ tactics for improving your half guard game.

-Introduction -Basic Drills -Fundamental Half Guard Position 1 -Basic half guard position 2 -To the back from half guard headlock
-To the back from half guard
-To the back from 2nd fundamental position -Guillotine from 2nd fundamental position\s-Neck crank from 2nd fundamental position\s-Armbar from 2nd fundamental position\s-Omoplata from 2nd fundamental position\s-Sweep from 2nd fundamental position\s-Kneebar from 2nd fundamental position\s-Swim move for underhook
-Arm lock while your opponent is in the crossface
-Sweep to knee bar -Counter to knee bar sweep defense
-Sweep without using your foot -To the rear
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Helio Soneca – No-Gi Half Guard

Helio Soneca – No-Gi Half Guard

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Helio Soneca – No-Gi Half Guard